Self-Myofascial Release Techniques for Neck and Shoulders
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.
PRP may offer longer-term improvements, pain relief vs. corticosteroids for tennis elbow
While both corticosteroids and platelet-rich plasma may be effective treatments for patients with lateral epicondylitis, or tennis elbow, PRP may offer longer-term functional improvements and pain relief, according to published results.
An Innovative, Cost-Effective, and Flexible Traction Alternative for Shoulder Arthroscopy in Lateral Decubitus Position
During shoulder arthroscopic surgery in the lateral decubitus position, effective and stable continuous traction is a basic requirement for the smooth progression of the surgery. Herein, we describe a safe, reliable, and cost-effective lateral decubitus traction assembly.
Pseudo-Jones Fracture Diagnosis and Treatment
A pseudo-Jones fracture, also known as the avulsion fracture of the fifth metatarsal, is the most common type of fifth metatarsal fracture. The fifth metatarsal is the bone that runs from the midfoot to the base of the small toe on the outside of the foot.
Causes of Pain Between the Shoulder Blades
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
Deep learning enables faster, more accurate decisions for treatment of shoulder abnormalities
QUT scientists have developed a deep learning framework to detect shoulder abnormalities such as fractures in X-ray images with 99% accuracy to enable clinicians to make correct and speedy decisions in emergency situations.
What to Know About Tenosynovial Giant Cell Tumors
Tenosynovial giant cell tumors are benign (not dangerous), slow-growing tumors that affect joints in the fingers, hands, arms, shoulders, or legs. These tumors are rare, but when they occur, it's commonly in the hands and fingers. They are also called giant cell tumors of the tendon sheath or fibrous histiocytoma of the tendon sheath.1
Multimodal pain regimen improved satisfaction after outpatient hand surgery vs. opioids
Compared with a traditional postoperative opioid regimen, a multimodal pain management regimen increased satisfaction for patients who underwent outpatient orthopedic hand or wrist surgery, according to published results.
Preventing wrist pain when cycling
Hand and wrist pain can be common after cycling. The median and ulnar nerves may get compressed, resulting in a lack of blood flow. These prevention tips can help.
Outcomes of total elbow arthroplasty in the treatment of distal humeral fractures in the elderly: A retrospective cohort comparison between primary arthroplasty and arthroplasty secondary to failed internal fixation.
The primary objective of this study was to compare the clinical outcomes of total elbow arthroplasty as the index procedure in the treatment of traumatic distal humerus fractures, with secondary total elbow arthroplasty following failed internal fixation.
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